Feet 2 to 3 feet apart your right foot in front of your left. The Spartacus Workout.
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Exercises For The Spartacus Workout 20.
Spartacus workout 2. With both hands grab one end of a dumbbell to hold it vertically in front of your chest and stand with your feet slightly. Circuit 1 40 secs each Planks with Leg Lift Single Leg Stiff-legged Deadlift Alternating Rows. There should be two more of these but who would like to watch that am.
1-Leg 1-Arm Underhand Grip Dumbbell Row. Just alternate between them 3 or 4 days a week for eye-popping jaw-dropping results. Stand with your left knee slightly bent and your right.
Repeat alternating your forward leg for the. Push yourself back to the starting position and repeat. 1 min rest between circuits and no rest between exercises.
On then next round hold the dumbbell. Ships from and sold by movie_galoreandmore_store. Spartacus is a time based workout which usually includes 60 seconds of exercise and 15 seconds of rest.
Spartacus Workout 20 Circuit Timer and Music by Mens Health 5 steps of 5 exercises20 secs rest between each exercise2 mins rest between each 2 stepsrepeat 3 daysweek Saved by Romy Braidy. After you have finished all 10 exercises take a 2 minute recovery period before starting it back up again. Enter the password to open this PDF file.
Offset Dumbbell Reverse Lunge Stand tall holding a dumbbell in your left hand next to your shoulder with your arm bent. This kind of workout was found super effective for both fat trimming and muscle construction. This app enables you to smoothly workout without.
Do 2 sets of each Circuit. Preparing document for printing. Heres my full cycle.
It uses triple sets to fire up your metabolism and melt fat at a blistering pace. With your right foot step backward and lower your body until your back knee almost touches the floor. Using an overhand grip hold a pair of dumbbells at arms length in front of your thighs.
Dumbbell Single-Leg Straight-Leg Deadlift. In this 2-DVD set youll receive two cutting-edge Spartacus Workouts. The Spartacus Workout Details.
For this workout youre going to perform 10 exercises in a circuit fashion with periods of 40 seconds of work followed by 20 seconds of rest. While youre in the air scissor-kick your legs so you land with your left leg forward. WEEK 2 WorKouT A WorKouT B round 1 round 2 round 3 round 1 round 2 round 3 EXErCISES rEpS WT rEpS WT rEpS WT rEpS WT rEpS WT rEpS WT 1 TWO ARM KETTLEBELL high puLLs 2 hiNDu pushups 3 JuMp sQuATs 4 LYiNg hip ThRusTs OR hip BRiDgE 5 DuMBBELL CLEAN AND pREss 6 ALTERNATE REVERsE LuNgE AND BiCEps CuRL 7 sTABiLiTYsWiss BALL V-ups 8 KETTLEBELL.
Cosgroves newest version of the Spartacus Workout is called the Triple Set Scorcher. So today I decided to attempt the Spartacus workout. Offset Dumbbell Reverse Lunge.
The Spartacus Workout is a high-intensity circuit routine that strips away fat sends your fitness levels soaring and defines every muscle in your body. Only 1 left in stock - order soon. Make sure you complete the circuit three times total.
Keeping your torso upright bend your legs and lower your body into a lunge A. Spartacus Workout 20. Now jump with enough force to propel both feet off the floor B.
Thrusters AKA Squat Presses 5. The Spartacus Workout 2 DVD Set the 30 Minute Total-body Blitz and the 29 Minute Triple- Set. The Total-Body Blitz is a 30-minute routine that features a high-intensity 10-exercise circuit.
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